INDIVIDUAL COUNSELLING

I am currently offering online video/telephone counselling sessions due to Covid-19 restrictions. In person sessions will be offered again as soon as it is safe for everyone to do so! You can choose between a 30, 50, or 75 minute session depending on the nature of your concerns at this time.

75 minutes - $225
(two people)

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RELATIONSHIP COUNSELLING

Personal relationships can be complicated.

You might be looking for help communicating effectively with a

romantic partner, a parent, a sibling, or a close friend.

When you are ready to come for counselling together, I can help.

In addition to my academic studies, I have received practical training in different therapies specific to relationship counselling. I borrow the skills and techniques of the collection of approaches I have learned to suit the style and needs of my clients. We can discuss what you feel will work best for you, and we can adjust how we work as we go. Ask me about completing the Gottman Relationship Checkup to help identify the strengths in your relationship, and focus our work together.

The relationship between the therapist and both clients requires trust, connection and a good “fit”. Please contact me for a free phone consultation, (usually 15 - 30 minutes) to discuss your goals for counselling, and ask any questions you might have about what to expect.

50 minutes - $150
75 minutes - $225

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CAREER COUNSELLING

It is not uncommon to find yourself facing a workplace stressor. Common issues are: problems with a coworker or supervisor; returning to work after an absence; wondering what the best next step is in your career and how to get there; and sorting out what retirement is going to look like. Maybe you know where you want to go but you aren't sure how to get there. Or maybe you are trying to find that perfect balance between your paid work and all the other things you value in your life. I have the tools to help you gain the clarity you seek.

The relationship between the therapist and client requires trust, connection and a good “fit”. Please contact me for a free phone consultation, (usually 15 - 30 minutes) to discuss your goals for counselling, and ask any questions you might have about what to expect.

1 hour - $150

CONFLICT COACHING AND MEDIATION

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Conflicts inevitably come up at work, with family and friends, and others. If you have a specific conflict, or you are facing a challenging conversation with someone, I can help you prepare. Our emphasis will be on practical preparation rather than deep therapeutic healing.

Together we can clearly define what you need. Then we can develop and practice some strategies that will help you navigate the challenging conversation so you feel good about both the outcome, and the relationship!

I also provide workplace mediation.

Grief and Trauma Counselling

CRIME VICTIMS ASSISTANCE PROGRAM

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Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. I provide a gentle, calm and nurturing approach to processing grief and trauma.

Public Speaking/Private Group courses

PUBLIC SPEAKING AND SHORT COURSES

I am available for Keynote speaking engagements, and can create short courses tailored to suit your organization's needs and interests. Contact me to find out more. Fees are negotiable based on duration, travel costs, and preparation time.

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